captain dunbbell

captain dunbbell From http://www.thatcars.com/gma-7s-1st-quarter-2011-line-up-of-exciting-shows/

Time to Move On! « TNT Man's Low Carb & 52DC Journey
Capt DHD did say it â€" but in a much more mature manner. I started back at the Gym on Monday. I did HIAH Get Lean Phase 1, Workout A. Over the next couple of days, I will create a page with the description and Log for this Phase. ... Did the Single Arm Dumbbell swings for the first time. Not bad â€" it really focuses on squatting. All told â€" it was a good workout. Here are my 52DC numbers as of today, Tuesday, March 29, 2011. This is day 14 of the 52DC and I should have ...

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